Lose Weight.
Build Strength.
Feel like Yourself again.
Small group Personal Training in Newport for busy people over 30 who want expert coaching, accountability and results.
1:6 small group coaching
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Yoga & Pilates classes
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Fitness classes
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Check-ins & nutrition
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Fitness & wellness events
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1:6 small group coaching · Yoga & Pilates classes · Fitness classes · Check-ins & nutrition · Fitness & wellness events ·
Is Wholesome for you?
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All classes are small, coach-led, scalable, and designed to meet you where you are. We’ll support you every step of the way - and that’s your nutrition too.
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We don’t want fads. We want to give you the tools for real life.
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Yes - we all have. Most of us are overwhelmed by the amount of equipment, noise and people. Not to mention trying to copy things off the gram. Trust us - this is different.
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You don’t need a strict diet - just a plan that fits around real life. We can do this with you.
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Your coach will keep you accountable and will give you all the tools you need to succeed.
“I thought losing weight in perimenopause would be impossible.”
“Every January I’d tell myself, ‘This is the year I’m going to get back into the gym.’ But I never stuck to anything. I was getting older, starting perimenopause, and I’d convinced myself that putting on weight was just something I had to accept.
Joining Wholesome Movement completely changed that.
The nutrition was nothing like the restrictive diets I’d tried before. I actually eat more now than I used to, enjoy my food far more, and I’ve still lost 1 stone 10 pounds. It wasn’t about surviving on tiny calories—it was about learning how to eat properly while getting real results.
The training has kept me engaged too. I’m someone who gets bored easily, but after training three times a week for almost a year, every session still feels different. The workouts are varied, challenging and purposeful, so I never lose motivation.
The biggest surprise has been what my body is capable of. I’ve become fitter than I’ve ever been, learned how to lift weights properly, and recently deadlifted 100kg for three reps. I used to struggle with lower back issues and would avoid certain exercises, but the coaching has always adapted my training around any niggles so I could keep progressing safely.
What I love most is the balance. You’re pushed to become stronger and fitter, but if something isn’t right—physically or mentally—the coaches genuinely look after you. You feel supported every step of the way.
If you’re worried that your age, hormones or previous failed attempts mean you can’t achieve your goals, I’d say don’t believe it. Wholesome Movement has completely changed how I feel about fitness, food and what I’m capable of.”
— Fran, Wholesome Movement Member
What our members say…
“ I have been with wholesome movement for five weeks and in that short space of time they have already changed my life for the better. I no longer have the dreaded feeling of having to attend the gym and look forward to all my training sessions weekly. Natalie and the team have made me feel very welcome, took the time to chat and understand the changes I wanted to make, and helped me achieve my goals. I’m excited to see what more I can achieve with wholesome movement!!” - Rebecca, 5 stars
“Justin was very conscious of all team members strengths and capabilities and it was my first class , Looking forward to my next 🙂💪 “ - Mariana, 5 stars
“Absolutely fantastic small group PT gym. I've always wanted to get into strength training but was completely put off by the idea of figuring things out on my own in a private gym. A friend suggested I sign up to Wholesome Movement and I've never looked back. Now, 6 months on, it's not a gym it's a little family! If you're looking for a gym that genuinely cares about your individual progress and will go above and beyond to help you achieve goals, I couldn't recommend them enough.” - Katy, 5 stars
“First class I've done with Ali coaching and it was great! She explained everything clearly, made sure everyone understood and kept an eye on us all to make sure our form was correct!” - Emma, 5 stars
“Great strength class,love how much stronger I feel and how this filters into my day to day - Justin is so supportive and knowledgeable!” - Brenda, 5 stars
“Strength is not my best but always glad I did the class & feel encouraged by coach & other members & feel inspired to keep going & showing up each week!” - Vanessa, 5 stars
Meet our founder
Hi, I’m Natalie & I’m so glad you’re here.
With over 20 years of experience in the health and fitness industry, I’ve helped hundreds of people fall in love with training, lose weight, build confidence and get stronger.
I’ve always tried to bring both balance and structure to the way I coach – you haven’t got to eat fantastic all the time……. and you certainly don’t need to go to the gym every day to get results!
I can give you the tools to succeed and become the best version of yourself.
Are you ready to chat? Book a call with me and i’ll take you through it step by step - Nat
How does it work?
Joining Wholesome isn’t just signing up for a class – it’s starting a journey towards a healthier, more balanced life that fits you.
Sign up with the link below and we’ll book an Onboarding session with you.
We’ll set your goals, take measurements. Connect you with your coach and show you how it all works.
We’ll then put together a nutrition plan, and action plan into place to get you started. Then all you need to do is turn up!
From there, we’ll build a rhythm that works for you, checking in every week to keep you accountable and on track.
Ready to start your Wholesome journey?
Don’t just take our word for it…
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I joined Wholesome in November 2024 after my previous gym closed. Since joining I've found community, encouragement, teamwork, challenge and celebration of every win, in and out of the gym. The trainers and teachers are first class. Knowledgeable, passionate and totally invested in your fitness and well being. My own strength and fitness has reached new heights since joining and I feel there is no limit to what I can achieve being part of the Wholesome family.
Alison
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The whole team at Wholesome are great. I’ve done bootcamps, the 6-week reset and now do small-group personal training and it has all been brilliant. Everyone is so helpful and happy to advise on any aspect of fitness that you want to work on. The sessions are really varied and it is a really great atmosphere to be a part of.
Charlie
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I cannot recommend Wholesome enough. The best thing I did was sign up to a 6-week challenge and stay on as a member. The classes are fantastic, the trainers are wonderful, and they're on-hand to help you with your goals. It’s helped me gain confidence back in myself and fitness abilities – it’s also a lovely community to be part of and I've made some lovely friends.
Sophie